- Come to the gym only when you are healthy
- Use clean indoor sports shoes - Disinfectants are available at the club.
- Disinfect your hands before and after training.
- Swimming pool users must wash themselves before training.
- Disinfect sports equipment every time after using it (if you wish, also before).
- Always put training equipment back in its place after training, including used weights near gym machines.
- Put used mats away after training and hang them on the wall or in a corner of the hall.
BRING YOURSELF WITH YOU AND USE IT WHEN PLAYING SPORTS:
- training gloves
- a small towel for wiping sweat
- a larger towel to cover the mat, which covers the entire mat
- it's good if you can bring your own mat
- a drinking bottle (recommended)
- a disinfectant if you want to use your own.
USE A PERSONAL TOWEL UNDER THE SAUNA ON STAGE.
NO OILS OF ANY KIND MAY BE USED ON THE HAIR OR BODY IN THE SAUNA OR IN THE SHOWER. AROMA OILS ARE PROHIBITED.