Training with a personal trainer is beneficial for anyone who lacks sufficient knowledge to train independently and manage their training correctly. A personal trainer can provide advice and guidance to both beginners and advanced trainers. Applying the knowledge and skills gained from him or her will definitely achieve the desired result. Personal training is a guide to safe, purposeful and effective gym training. If desired, the trainer will prepare a balanced training plan for a specific person. Thanks to direct contact with the trainer, the trainee can be sure that the training plan meets his or her expectations and consists of precisely those exercises that will help achieve the set goal, whether it is lower weight, greater muscle mass or better physical shape.
PERSONAL TRAINER SIGRID LEETSI
Sigrid is an exceptionally versatile trainer and athlete who has practiced various sports at a very high level (boxing, hunting, swimming, triathlon and sea marathons). She is a long-time water aerobics and LesMills Bodypump trainer at our club. Sigrid likes to constantly improve herself to stay up to date with everything new and exciting.
She has become the Estonian champion in rowing over 50 times, has repeatedly won the Baltic MV gold and was chosen by the Rowing Federation as the best female athlete in 2000-2006 and 2011. With all this experience, Sigrid is simply an excellent personal trainer who can listen to a person's worries and joys and support them throughout the journey. Training with Sigrid is definitely fun, because the workouts don't have to be serious, but effective. If you don't know how to start training in the gym and lack motivation, then I'll give it to you - it's Sigrid! You will get knowledge and a motivator who will help you achieve all your training goals. During the training, training goals and an action plan to achieve them will be set. During the training, the correct technique for performing exercises will be shown, the right training load and intensity will be selected. time 60-75min.
PRICE:
1x 30 eur, 5x 125 eur
1x 2 people 30 eur
PERSONAL TRAINING WITH CREATION OF A TRAINING PLAN
In addition to personal training, the creation of an individual training plan based on the client's wishes, goals and health problems.
Price 1x 50 eur
NB! All prices listed are WITH a valid club card.
If you do not have a valid club card, a one-time entrance fee to the club will be added to the personal trainer fee.

* Registration: info@arenasport.ee
Please include your phone number in the letter.
* Payment is always made to the sports club administrator.
* When coming to personal training, you must register with the administrator.
* If you cannot come at the agreed time, please be sure to notify the coach in advance (at least the day before).

PERSONAL TRAINER MARTIN LUIK 
Martin Luik is a long-time trainer. This wealth of knowledge is constantly growing, because Martin likes to constantly improve himself. Martin graduated from the University of Tartu with a degree in Sports Sciences (MSc). Did you know that he has over 50 Estonian championship medals as a trainer? Martin is also a LesMills BodyPump and Junior-Fit trainer, but he is especially passionate about personal training. He has helped thousands of clients achieve a healthy weight, including those with various health problems (e.g. heart and joint problems). Martin will create a PERSONAL training and nutrition plan just for YOU and support you throughout the journey to achieve your goals. A healthy mind in a healthy body!
Personal training is a one-time workout in the gym with a trainer. Continuous demonstration and monitoring of performance. The trainer demonstrates a complete workout and monitors that all exercises are performed technically perfectly. Duration 50-75 min.

PRICE:
1x 30 eur, 5x 125 eur, 10x 200 eur
1x 2 people 45 eur, 5x 2 people 200 eur
1x 3-4 people 60 eur, 5x 3-4 people 250 eur

NUTRITION PLAN
Analysis of current nutrition, preparation of a plan that meets your goals, certainly further communication and feedback. Price 20 eur 
TRAINING CONSULTATION Analysis of previous training, physical fitness test, setting goals, preparation of a corresponding training plan for 6-8 weeks, demonstration of exercises and monitoring of technique, feedback within 8 weeks. If necessary, preparation of a nutrition plan and recovery plan. Feedback and communication with the trainer. Price 40 eur, with nutrition 50 eur
TRAINING PROGRAM 10x: nutrition plans + personal training + independent training plan according to goals 10x 2 people 375 eur 10x 3-4 people 475 eur.

NB! All prices listed are WITH a valid club card.
If you do not have a valid club card, a one-time entrance fee to the club will be added to the personal trainer fee.

* Registration: info@arenasport.ee
Please include your phone number in the letter.
* Payment is always made to the sports club administrator.
* When coming to personal training, you must register with the administrator.
* If you cannot come at the agreed time, please be sure to notify the coach in advance (at least the day before).