Arena swimming pool has two pools. The main pool is 20 m long and has two lanes. The water temperature is 27° C. The depth is 1.35 m at the lower end and 1.65 m at the deeper end. Big and small, old and young can enjoy swimming here. In addition, we have a children's pool with warm, 31°C water, 5 m long and 0.75 m deep. It is a warm bath and relaxation for both the big and the little ones. Free times for swimming can be seen in the pool's schedule. Group training includes water aerobics. Swimming training is aimed at children by the swimming clubs TUK and Yess, both as a competitive sport and as a hobby, and swimming courses are also held. If you come to swim with a baby, we ask you to use a diaper. It is possible to rent the pool for sporting events, children's birthday parties, and for companies to swim for their employees.
Swimming is one of the most useful and versatile forms of exercise, which has a beneficial effect on both physical and mental health. Here are the main reasons why swimming is beneficial.
* Strengthens the whole body
Swimming works almost all major muscle groups at once: arms, legs, back, abdomen, shoulders. This helps develop uniform muscle tone and strength throughout the body.
* Good for the heart and circulationSwimming is an excellent cardio workout that strengthens the heart, improves circulation and helps keep blood pressure under control.
* Helps burn calories and control weightSwimming uses a lot of energy - depending on the intensity, it can be equal to running, but without straining the joints.
* Saves joints and is suitable for rehabilitationExercise in water is low-impact, which means it is also suitable for people who have joint problems, are overweight or are recovering from an injury.
* Relieves stress and improves mood Water has a calming effect - swimming helps reduce anxiety, improve sleep and mood. Regular swimming supports mental well-being.
* Develops flexibility and balance Moving in water requires good body awareness and helps improve coordination, balance and mobility. * Suitable for all age groups Swimming is suitable for children, adults and the elderly. It can be adapted according to skills and physical ability.
WATER AEROBICS IS A FUN AND ENJOYABLE GROUP TRAINING
Water aerobics is suitable for everyone who loves water - regardless of age or fitness level. Why choose water aerobics?
✅ Effective whole-body workout
✅ Improves endurance and muscle tone
✅ Develops flexibility, coordination and balance
✅ Relieves joint and muscle tension
✅ Boosts mood and confidence
The workout consists of various combinations of exercises and movements performed to music. We use a variety of aids such as:
🔹 short and long noodles
🔹 water dumbbells
🔹 swim boards
Come try it - enjoy the lightness of water and the joy of movement! Water aerobics is suitable for both beginners and advanced users and is a great way to stay in shape without putting strain on your joints.
📅 Check out the group training schedule and register for your first water workout today!